When it comes to an understanding of the latest food trend, it is too easy to succumb to the weight of a mountain of information. We sort out facts and myths for a closer look at the experts’ favorite superfoods.
What is a healthy superfood?
Superfoods are natural foods with exceptional nutritional value. It provides a lot of health benefits. It enriches with high amounts of nutrients, antioxidants, and enzymes. Moreover, they contain minerals, vitamins, fiber, essential fatty acids, amino acids, and proteins. So, superfoods have many nutritional and even medicinal properties. Thus it’s better not to miss in order to get the advantage that they can give to our bodies.
For 99% of the botanical world, superfoods have a very high concentration of minerals and vitamins. Additionally, they’re the most significant source of micro-nutrients, essential fatty acids, and antioxidants. This is the definition of nutrient density, and this is what makes “simple” food, a true superfood.
So, all fruits and vegetables are undeniably healthy foods. They’ve their own nutritional qualities. However, they do not all claim to be superfoods!
List of powerful health foods
Superfoods can be classified into four categories:
- The super-green
Kale, spinach, barley grass, broccoli, spirulina, matcha, wheatgrass. They have a high concentration of chlorophyll and beta-carotene antioxidants. Spinach and Kale reduce the risk of other cancer.
- Super berries and super seeds
It includes Acerola, goji, blueberries, acai, chia seeds, almonds, and raw cocoa beans. The former is full of antioxidants and fight against oxidative stress. They’re also beneficial to delay the effects of aging. The latter are concentrated vitamins fat-soluble and essential fatty acids with cardio-protective effects. Nuts and seeds reduce the risk of diabetes and eliminate bad cholesterol.
The health benefits of almonds
It’s no secret that almonds are one of the quintessential healthy foods. Daily consumption of ten almonds would even be the ideal snack, recommended by scientists and nutritionists. Focus on this oilseed with a thousand virtues!
- Super herbs and super roots
Nettle, Aloe Vera, ginseng, ginger, turmeric, maca. They’re mostly used since antiquity for their medicinal properties as varied as multiple. Sweet Potatoes are also healthy food; it contains vitamin A.
The health benefits of ginger
Ginger also has many beneficial properties for health. It reduces muscle pain and soreness. Due to its anti-inflammatory properties, it is conducive to arthritis patients.
- Sea Food
Salmon, mackerel, sardines, and other fishes are rich in Omega-3. It is incredibly essential to promote healthy brain function.
Health benefits of superfoods
- Strengthen immune defenses,
- Slow down the effects of aging,
- Fill deficiencies,
- Protect the cardiovascular system,
- Limit the occurrence of cancers…!
Although many studies have concluded that foods rich in antioxidants can significantly improve our health. However, when it comes to an understanding of the benefits of superfoods, it is wiser to consider them as a “Super diet”.
No amount of superfood can reverse the damage caused by an unhealthy lifestyle. Uniquely, which are identified in particular by smoking, excessive alcohol consumption, lack of exercise, or poor diet. The key to making the most of these legendary ingredients. The effectiveness of superfoods is often linked to the amount consumed. Therefore, a varied diet that emphasizes fresh, unprocessed products is crucial.
How to consume superfoods?
It all depends on the superfood: the berries can be eaten fresh or dry. The oilseeds will ideally dry at low temperatures. The cereals will always be cooked, preferably neither roasted nor puffed. The roots can be used in cooked or in powder form.
Although some of them are available as dietary supplements, however, their effectiveness is best when eaten in its raw state. Foods rich in vitamins and minerals are also rich in fibers and components that improve their bioavailability.
Moreover, the chewing action is essential. It allows the release of digestive juices that enhance the assimilation of food and its valuable contents.
Despite our enthusiasm for the power of antioxidants, the idea of eating a kilo of blueberries cannot be said to be very appealing. Eating a variety of these great ingredients is the best way to make sure your body has all the minerals and vitamins. Because the body needs them to function well, so make your lifestyle a priority!
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